Yoga Offerings
Hatha Yoga
Join us for a 60-minute Hatha Yoga class suitable for practitioners of all levels. With a maximum of 10 students, our small class setting ensures personalized attention. Immerse yourself in an accessible practice with focus on foundational poses presented with creativity and practical application for daily living. Focusing on intentional breathwork, controlled movements, and mindful attention, experience the benefits of this slower-paced practice as you enhance your mind-body connection.
Yin Yoga
Indulge in a 60-minute Yin Yoga class, open to all experience levels. Limited to just 10 students, our intimate setting provides a relaxed environment. Yin Yoga, a meditative practice, involves passive, longer-held poses that work deeper into the body. Targeting the connective tissues, this class invites achieve a profound sense of release as you breathe through challenges, sit with your thoughts, and ultimately let go. This class often includes some MFR (myofascial release).
Rope Wall Yoga
Elevate your practice with Rope Wall Yoga class, suitable for all experience levels. Embrace the support of this yoga prop, which provides resistance and stability. With a small class size capped at 8 students, the Rope Wall can aid in making poses more accessible or it can provide additional challenge for going deeper into the practice. This practice can provide additional support and freedom in joints and muscles. It’s like doing yoga with a partner!
Partner Yoga
Partner Yoga is suitable for all experience levels. Find levity and support while working with a partner. Navigate balance and postures with your partner as you explore poses and sequences together. This practice provides an opportunity deepen self inquiry by traversing proprioception—how the body relates to movement and the environment—from a different perspective. This class enhances awareness of posture, movement, and positioning.
Breathwork (Pranayama)
Breathwork is a scientifically-backed modality with profound physiological effects that anyone can practice. Various breath techniques offer numerous health benefits, supporting the nervous system, lung and cardiovascular function, and overall well-being. By lowering stress levels, improving coordination and athletic performance, and even reducing blood pressure, breathwork serves as a powerful tool for enhancing physical and mental health. Its simplicity and versatility make it accessible to all, empowering individuals to harness the transformative power of their breath for optimal health and vitality.
Private Yoga Session
In-home yoga or in-studio private sessions with Andrea are offered. Our 60-minute Private Yoga sessions are ideal for those who desire an individualized yoga practice. Designed to meet you at your fitness and health level, these in-person sessions offer a one-on-one experience and may . Explore a yoga practice that aligns with your needs and goals, allowing you to embark on your yoga journey with confidence and personalized guidance. Private sessions are especially great for beginners, those with limited mobility, and people seeking a specific focus.
Offering: 60-minute in-studio session for $75 or 60-minute in-home session for $120. Small group session up to 10 people also available.
Book a Class or Session
Take the first step towards a healthier, more balanced you, book a class or private session with Vitality Yoga today.
Financial Assistance
Vitality Yoga is committed to making yoga, Reiki, and mindfulness accessible to everyone regardless of income level. Inquire to learn about pay-what-you-can options.