Breathe, Move, Explore

Harnessing the transformative power of yoga and mindful practices with a dash of playfulness.

Currently offering private sessions and occasional small-group classes.

All classes are intentionally capped at 10 participants to keep the experience personal and supportive.

Upcoming Events

  • Candlelight Yin

    Slip into the soft hush of mid-winter and let the candlelight guide you inward. This slow, dreamy practice invites you to linger in long, supported poses that coax your body into release and give your mind permission to rest.

    Whether you need recovery, reflection, or simply a moment to feel held, this class offers a sanctuary of warmth and stillness as we enter the new year. No experience required, only a willing heart and a body ready to soften.

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  • A woman receiving a reiki or energy healing session, lying down with hands placed on her forehead and chest.

    Reiki Session

    Stimulate the body's natural healing capacity, reduce stress, and promote relaxation. In-person sessions available in-studio. Distance sessions also available.

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  • A yoga instructor guides a student in a yoga pose on a mat, with a golden curtain backdrop and string lights.

    Private Yoga Session

    One-on-one or small-group sessions tailored to your body, pace, and needs.

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