Yoga Offerings
Hatha Yoga
Hatha Yoga offers an accessible, grounding practice rooted in foundational poses and intentional breathwork. With an emphasis on controlled movement and mindful attention, this slower-paced style encourages students to deepen their mind-body connection while building strength, balance, and flexibility. Creative sequencing and practical applications help bridge the practice on the mat with daily life, supporting both physical well-being and inner awareness.
Yoga Conditioning
Yoga Conditioning is a yoga-inspired strength training practice designed to build deep, functional strength and stability. Blending yoga postures and mindful movement with weights, circuits, plyometrics, and other training techniques, these sessions offer a well-rounded approach to fitness. The focus is on moving with intention while building lean muscle to support healthy joints, improve mobility, and promote bone density — all while cultivating a strong, resilient body from the inside out.
Yin Yoga
Yin Yoga, a meditative practice, involves passive, longer-held poses that work deeper into the body. Targeting the connective tissues, this class invites students to explore a profound sense of release while breathing through challenges, sitting with your thoughts, and ultimately letting go. This class often includes some MFR (myofascial release) and restorative postures while using yoga props.
Rope Wall Yoga
Rope Wall Yoga offers a unique and playful way to explore yoga poses with the support and resistance of wall-mounted straps. Suitable for all experience levels, this practice can make postures more accessible or provide an added challenge to deepen the experience. With class sizes limited to 8 students, each session allows for personalized guidance. The Rope Wall offers both stability and freedom, helping to create space in the joints, build strength, and enhance mobility—it’s like having a built-in yoga partner.
Partner Yoga
Partner Yoga is a playful and supportive practice suitable for all experience levels. Working together in pairs, students explore balance, connection, and trust through shared postures and creative sequences. This collaborative approach offers a fresh perspective on body awareness, helping to refine proprioception—the sense of how the body moves and relates to space. Partner Yoga invites curiosity, communication, and levity, while enhancing alignment, stability, and mindful movement.
Breathwork (Pranayama)
Breathwork is a scientifically-backed modality with profound physiological effects that anyone can practice. Various breath techniques offer numerous health benefits, supporting the nervous system, lung and cardiovascular function, and overall well-being. By lowering stress levels, improving coordination and athletic performance, and even reducing blood pressure, breathwork serves as a powerful tool for enhancing physical and mental health. Its simplicity and versatility make it accessible to all, empowering individuals to harness the transformative power of their breath for optimal health and vitality.
Private Yoga Session
In-home yoga or in-studio private sessions with Andrea are ideal for those who desire an individualized practice and for those who have specific health or wellness goals. Designed to meet you at your fitness and health level, these in-person sessions offer a one-on-one experience. Explore a yoga practice that aligns with your needs and goals, allowing you to embark on your yoga journey with confidence and personalized guidance. Private sessions are especially great for beginners, those with limited mobility, and people seeking a specific focus.
Book a Class or Session
Take the first step towards a healthier, more balanced you, book a class or private session with Vitality Yoga today.